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Classes

Schedule

Monday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
5 pm – 8:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Tuesday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Wednesday

1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
5 pm – 6:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Thursday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Friday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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Tonya
7:00 pm – 08:30 pm
Aerobics
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Ruben
6:45 pm – 8 pm
Circuit Training
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Max

Saturday

7 am – 8:15 am
Stretch & Relax
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Tonya
7:30 am – 8:45 am
Spinning
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Nioh
8:30 am – 10 am
Tempo Swimming
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Ruben
1:30 pm – 2:45 pm
Jazz Dance
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Rachel
2 pm – 3 pm
Athletics
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Max
2:15 pm – 3:30 pm
Fascia Training
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Sara
3:30 pm – 4:30 pm
Prevention Training
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Max
4:30 pm – 5:15 pm
Wellness Yoga
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Rachel
5 pm – 6:30 pm
Climbing
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Jessica
6:45 pm – 8 pm
Body Shaping
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Tonya

Sunday

7 am – 8:15 am
Good Morning Yoga
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Rachel
7:30 am – 8:45 am
Complete Body Workout
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Nioh
8:30 am – 10 am
Aqua Fit
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Ruben
1:30 pm – 2:45 pm
Gym Boxing
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Jessica
2 pm – 3 pm
Capoeira
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Rachel
2:15 pm – 3:30 pm
Functional Training
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Jessica

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Guatemala

Av. Reforma 6-64 zona 9 Plaza Corporativa Reforma Torre III, Nivel 5 Guatemala, Guatemala
+502 2383-6666

El Salvador

Edificio AVANTE Urb. Madre Selva 3 Calle Llama del Bosque Pte. Lotes 15 y 17, Nivel 6-03 Santa Elena, Antiguo Cuscatlán La Libertad, El Salvador
+503 2528-1000

Honduras

Bulevar Morazán, Centro Morazán, torre 2, piso 16, local 11613, Tegucigalpa Honduras
+504 2236-9669

Nicaragua

Park Plaza Km 4.5 carretera a Masaya, del Restaurante Tip Top 50 vrs al Sur, Managua, Nicaragua
+505 2277-1243

Costa Rica

Plaza San Pedro Costado este del Banco Nacional San Pedro de Montes de Oca Oficina 20, Piso 2 San José, Costa Rica Apdo. Postal 1419-2050
+506 4031-0531

Panamá

Edificio Oceanía Business Plaza, Torre 1000, Piso 17, Oficina 17 E, Punta Pacífica
+507 382 7603 y 382 7604

Correo

mercadeo@sefisa.com

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